Where a healthy mind, body and relationships meet!
The body and mind share an intimate connection – what affects one affects the other. This relationship is perfectly embodied in the psoas muscle, also …
Hyaluronic acid (HA) has rapidly become one of the most raved about skincare ingredients in recent years. This substance that occurs naturally in the body …
That first bite of chocolate chip cookie dough – so warm and gooey, with chocolate melting on your tongue. For many, sneaking a spoonful of …
Before gym chains or home workout videos existed, one man pioneered fitness as both a passion and profession in the United States. Referred to by …
Magnesium and calcium are two of the most important minerals in the human body. Magnesium plays a vital role in over 300 enzymatic reactions and …
The Sunflower is usually admired for it’s beauty and not it’s flavor, but a fascinating new TikTok trend is changing that. A viral video of …
Adaptogens are a unique class of herbs and mushrooms that can help our bodies respond to stress in a more balanced way. Unlike stimulants that …
Since ancient times, fennel has been prized for its potential to support sharp eyesight. The ancient Romans referred to fennel as “the herb of sight” …
Music has the remarkable ability to evoke powerful emotions, spark cherished memories, get our feet tapping, and even lower stress after a long day. But …
In the world of professional sports, multi-million dollar contracts are the norm for star players. However, some athletes have chosen to go against the grain …
