Where a healthy mind, body and relationships meet!
Gout is a type of arthritis that causes sudden and severe pain, tenderness, and inflammation in the joints, usually in the big toe. It occurs …
A Medium Sized Buttery Popcorn Contains More Fat Than Bacon & Eggs, Big Mac & Fries & Steak Combined? That headline broke in many news …
A few years ago I was chatting with an uncle of mine who was sharing a story about his grandfather, my great grandfather. My great …
Although historical medical literature is renowned for its peculiar studies and bizarre experiments that are unlikely to be conducted today, current medical studies can still …
Dr. Brene Brown is known for her research into shame and she shared a fascinating reframe with Tim Ferriss in a recent interview. The dislike …
Toxic chemicals can be found in a wide range of everyday products, from personal care items and household cleaners to building materials and food packaging. …
If you haven’t heard of black garlic, you are not the only one! Black garlic has been around for centuries, but it has gained popularity in …
If you haven’t heard the term “forever chemicals”, you may be surprised to find out that they do, in fact, stay around for a very …
Cordyceps, a type of edible mushroom, has gained popularity in recent years due to its potential health benefits. But there’s more to this fungus than …
Dementia is a debilitating condition that affects millions of people around the world. It is a term used to describe a group of symptoms that …
Are you in a relationship that feels like you’re constantly walking on eggshells, putting the needs of your partner above your own, and sacrificing your …
We’re all familiar with the fact that we have an organ called an appendix – and more importantly that it can cause some scary trips …
Cooking oils are a staple ingredient in every kitchen, used to sauté, fry, and bake countless dishes. However, with the vast array of cooking oils …
Alright folks, it’s time to talk about the not-so-glamorous side of being a woman: periods. And specifically, the menstrual products we use to deal with …
Plants come in all shapes and sizes, and some have evolved to mimic the forms of the animals and humans that interact with them. Among …