Where a healthy mind, body and relationships meet!
Welcome to the world of Sea Moss, the slimy yet sensational superfood that’s taking the vegan and vegetarian community by storm! If you thought the …
As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is …
Detoxification is necessary in today’s world. We live in a world full of toxins in the air, in our water, in our food and more! …
As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …
Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …
As a health coach one of the main things I do with my clients is to help them clean up their supplement cabinet and get …
Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …
Tea has been a beverage of choice for centuries and is widely consumed across the globe. It is often touted for its various health benefits, …
Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, and it is commonly known …
Fermented foods have been a staple in many cultures for centuries, with the benefits of consuming them becoming increasingly popular in recent years. The process …
Hemorrhoids are caused by the swelling and inflammation of veins in the rectal and anal area. The exact cause of hemorrhoids is not fully understood, …
Numerous inexpensive wine brands from California have been found to contain illegal levels of inorganic arsenic and glyphosate, both of which have been classified as …
The knowledge of medicinal plants possessed by our ancestors could provide valuable insights into treating various illnesses, including cancer. However, relying solely on personal experiences …
There’s a vitamin that the majority of the population is deficient in and it plays a role in cellular energy, which manifests itself in your …
One form of medicine, one of the oldest on earth in fact is TCM, otherwise known as Traditional Chinese Medicine. They have studied the body …