Where a healthy mind, body and relationships meet!
The pineal gland has long been a gland of mystery and mysticism in many ancient cultures. Also known as or referred to as the ‘third …
My first job in high school (after my paper route) was working for a shoe company called Wolverine World Wide. This company owned multiple footwear …
As dog owners, we want to keep our furry companions healthy and happy. One aspect of their health that often goes overlooked is their susceptibility …
One topic of interest that fascinates me is cultures in the world that have a tremendous amount of longevity. There are many cultures that live …
According to a National Coffee Association (NCA) survey conducted in 2021, approximately 83% of adults in the United States drink coffee. This is consistent with …
It is important to note that too much of a good thing can be bad when it comes to probiotics. This is because the bacteria, …
Welcome to the world of Sea Moss, the slimy yet sensational superfood that’s taking the vegan and vegetarian community by storm! If you thought the …
As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is …
Detoxification is necessary in today’s world. We live in a world full of toxins in the air, in our water, in our food and more! …
As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …
Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …
As a health coach one of the main things I do with my clients is to help them clean up their supplement cabinet and get …
Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …
Tea has been a beverage of choice for centuries and is widely consumed across the globe. It is often touted for its various health benefits, …
Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, and it is commonly known …