As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …
The Most Healing Lemonade Recipe For Your Liver, Brain & Thyroid – And it’s Delicious

Where a healthy mind, body and relationships meet!

As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …

Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …

As a health coach one of the main things I do with my clients is to help them clean up their supplement cabinet and get …

Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …

Tea has been a beverage of choice for centuries and is widely consumed across the globe. It is often touted for its various health benefits, …

Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, and it is commonly known …

Fermented foods have been a staple in many cultures for centuries, with the benefits of consuming them becoming increasingly popular in recent years. The process …

Hemorrhoids are caused by the swelling and inflammation of veins in the rectal and anal area. The exact cause of hemorrhoids is not fully understood, …

Numerous inexpensive wine brands from California have been found to contain illegal levels of inorganic arsenic and glyphosate, both of which have been classified as …

The knowledge of medicinal plants possessed by our ancestors could provide valuable insights into treating various illnesses, including cancer. However, relying solely on personal experiences …

There’s a vitamin that the majority of the population is deficient in and it plays a role in cellular energy, which manifests itself in your …

One form of medicine, one of the oldest on earth in fact is TCM, otherwise known as Traditional Chinese Medicine. They have studied the body …

Peanuts and peanut butter are popular food items that are consumed by millions of people worldwide. They are a rich source of protein and healthy …

Maintaining good colon health is essential for overall wellbeing. The colon, or large intestine, is responsible for absorbing water, electrolytes, and nutrients from food, and …

B vitamins are a group of water-soluble vitamins that play a vital role in maintaining good health. They are essential for proper metabolism, nerve function, …