Where a healthy mind, body and relationships meet!
Movement is an important aspect of health and wellbeing. In fact, Jack Lalanne, the godfather of fitness was quoted as saying exercise is king, nutrition …
Sangre de Drago is a tree found in South America’s Amazon region. It is also known as dragon’s blood, Sangre de Grado, or Croton lechleri. …
Pain is a culmination of affects happening in the body that is not ideal for anyone experiencing it. Pain will only continue to worsen and …
Antioxidants are important components of one’s diet and routine for a healthy life. Antioxidants have a very important and specific role. Their role is to …
We’ve all heard of it Guava fruit, yes? If not, it’s a delicious tropical fruit that grows in places like Hawaii, Puerto Rico and Florida. …
There are two parts on the human body that the pores are larger than any other areas on the body. Can you guess where those …
Medical science researchers are calling sitting the new smoking, that’s because it causes your body to go into positions that aren’t conducive to healthy movement …
Sunscreen was invented in 1936 by the founder of L’oreal. Since then (almost 100 years later) it has become quite normalized to put sunscreen on …
There’s an old saying that abs are made in the kitchen, which is just part of the reason why it’s so important to focus on …
There’s no doubt that energy levels become more of a priority as you age. The older you get you have more of a challenge generating …
