Where a healthy mind, body and relationships meet!
Losing weight has always been a mystery, with various myths surrounding where fat goes when we shed those pounds. Contrary to popular belief, fat doesn’t …
Lemon water has emerged as a beloved morning ritual for countless individuals worldwide, and it’s not without reason. This seemingly simple drink boasts an impressive …
As night falls and the world around us succumbs to sleep, our minds should ideally follow suit, gradually easing into a state of tranquility. However, …
Maintaining healthy hair, skin, and nails is a common desire for many individuals seeking to enhance their appearance and overall well-being. Several nutrients have been …
The human body is a marvelous self-regulating system, equipped with various defense mechanisms to protect itself from harm. One of these essential mechanisms involves producing …
Candida, a yeast infection caused by the overgrowth of Candida yeast, can present a variety of symptoms. Most people think of Candida or yeast infections …
Nerve pain and neuropathy can be incredibly challenging to endure, as they bring about a range of distressing sensations and pose significant obstacles to daily …
In the world of herbal remedies, there is one root that has gained significant attention for its potential to improve sex hormones, enhance thyroid function, …
One of the areas of health and wellbeing that has always fascinated me has been the non-physical aspects of health. So called ‘energy medicine’ which …
The liver is the second largest organ and it is in charge of different functions, including the processing of foods and drinks and the filtration …
