We all learn lessons in life and as long as we learn from those messages they will benefit us the next year and for years …
10 Of The Most Valuable Lessons Learned in 2022

Where a healthy mind, body and relationships meet!
We all learn lessons in life and as long as we learn from those messages they will benefit us the next year and for years …
Did you doodle as a kid, in school? I know I did. I’d get bored with what the teacher was teaching and start doodling on …
The Simpson’s TV show has been on the air for more than three decades because of a loyal fan base. The one strange thing about …
Having toxic people in your life is just as bad as having toxic food or drinks in your diet. Just because food and drinks are …
Narcissism is unfortunately becoming a more common mentality and way of living. We have become more aware of what it is and how narcissistic individuals …
If you had to guess whether the challenge of dealing with narcissists in modern western society is getting better or worse which would you guess? …
As the year draws to an end we are nearing a new year. 2023! Each time the year changes over it’s a reminder that we …
The older we get the more proactive and preventative we have to be about our health. Our organs and brain age as stress, free radical …
When you’re dealing with a narcissist it is important to have an understanding of how they operate so that you do not get baited into …
The narcissistic problem in society is getting worse over time and I believe it’s because of a very simple reason. That reason is because people …
The term narcissist is a hot buzzphrase online these days, that’s because narcissists are thriving and their co-dependent counterparts? Not so much. People who live …
We live in a world absolutely full of “smart devices” causing everything to be connected in one way or another. Connected to wifi, 5G, location …
Most of us have been in a position where a close friend or family member is confiding in us and they come to a realization …
The older I get the more I realize how complicated and challenging human relationships can be. There’s such a dynamic here that it’s challenging to …
Tomato Tomatoe! A vegetable that we all know and love whether we pronounce it one way or another. A common staple kind of like potatoe …