Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …
You’re Deficient in Healthy Light And Toxic in Unhealthy Light At The Same Time

Where a healthy mind, body and relationships meet!

Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …

Raise your hand if you’ve ever taken collagen supplements….. {Raises hand} I’ve taken them off and on for many years, being somewhat impressed by the …

We live in a world where our tap water is controlled by the city that we live in and many chemicals, contaminants and things get …

Q-tips have been around forever. Since we were all kids. They were actually created in 1923, so unless you’re 99 years old reading this, they’ve …

We’ve all heard it before “Close the toilet seat” but what does it really mean? and what’s the point? Every time you go to the …

Cooking requires skill, expertise and practice. The longer you cook, the better you get. There are many factors that make a dish delicious, and the …

Your skin is the largest organ on your body and is the shell to the exterior world that protects your inner biology. Most of us …

Most of us dread going to the dentist. It’s exhausting. Often uncomfortable and painful. I don’t know anyone personally that’s excited or enthusiastic about going …

There are many great home remedies we can use, some of which are better than others. With that in mind, apple cider vinegar is one …

Bugs are inconvenient and bug sprays are convenient, but the whole story isn’t being told. But everything we use has a price, and sometimes that …

Organ meats have been incredibly appealing for a lot of people thanks to their amazing properties. In fact, tribes were eating organ meats and they …

Vitamin C is extremely important for our health, but since it’s a water soluble vitamin, our body is unable to store it. Which is why …

Berries are widely known for having incredible health benefits. And that’s exactly what you can expect from golden berries as well. These yellow-orange fruits are …

Most people add salt to their food without ever giving it a second thought. But what would you do if you knew that the shaker …

As children playing in a pool and swimming are some of the most enjoyable moments. Splashing around in the water and feeling the cool water …