A Harvard University found a shocking statistic that 45% of women have bladder leakage. This simply means that almost one out of two women deal …
Harvard University Study Finds 45% Of Women Have Bladder Incontinence
Health and Wellness
Revealed: How Emotions Effect Your Physical Health Including Liver, Kidneys & Lungs
It’s no secret that emotions effect physical health anymore. That cat has escaped the bag! It’s becoming more mainstream over time as well. Emotions are …
The Top 3 Ways To Stop Bloating Fast
Every once in a while we all experience feeling bloated, from a meal or specific food. This is an uncomfortable feeling and undesirable at all …
Warning: Using Toxic Sunscreens Can Cause Skin Issues Long term
Sunscreen was invented in 1936 by the founder of L’oreal. Since then (almost 100 years later) it has become quite normalized to put sunscreen on …
Why You Should Avoid Taking Melatonin Supplements
Approximately 33-55% of the US population has some sort of sleep disorder or form of Insomnia. We are challenged with stressors that may keep us …
Warning: Do Not Take Calcium Supplements Here’s Why
Calcium is an important mineral for bone structure, heart health and so much more. However, calcium should not be taken in supplement form especially if …
If You’re Craving Salt, Sugar or Caffeine This is What You Need To Know
If you’re constantly having cravings for salt, sugar or caffeine then this might be a sign that your body is dealing with what is known …
Top 10 Ways to Lose Belly Fat That Have Nothing to Do With Going to the Gym
There’s an old saying that abs are made in the kitchen, which is just part of the reason why it’s soimportant to focus on diet …
5 Ways To Boost Energy Levels Naturally
There’s no doubt that energy levels become more of a priority as you age. The older you get you have more of a challenge generating …
10 Ways To Improve Your Teeth & Gum Health Naturally
Maintaining your teeth healthy in the long run is extremely important, as nothing is better than retaining your natural teeth. The reality is that you …
10 Foods That Improve Sleep Quality
When you stop and think about it, the idea of sleep can seem quite strange. We sleep every day, spending about one-third to one-fourth of …
Vibe Plate vs. Power Plate: Comparing Vibration Plate Reviews – Which Vibration Plate is Best?
Vibration plates have gained popularity as a fitness tool, offering a unique way to enhance workouts and improve overall fitness levels. Two prominent brands in …
Why Am I Peeing on Myself Accidentally? The Connection Between The Pelvic Floor And The Bladder
As women age, there are many changes that happen to their bodies, both internally and externally. One of the most common changes that women over …
The Top 3 Ways To Reduce Back Pain Fast
There’s no doubt that back pain is one of the worst ongoing pains to deal with. It’s frustrating, sitting, standing, moving in any way to …
These 10 Foods Increase Breast Size Naturally
Did you know that there are foods and habits you have that decrease your breast size? And that there are also foods that increase your …