Where a healthy mind, body and relationships meet!
There’s no doubt that apple cider vinegar (ACV) is popular in natural health circles. As an agent that supports metabolism, liver health, colon health and …
Certian foods combined well together for taste and certain foods do not. As an avid student of nutrition, diet and general health and wellness principles …
The liver is an incredibly important organ for your digestive system, your metabolism, your health, energy levels, vitality and so much more. The liver is …
The colon is a major part of your digestive system. It is responsible for removing water, along with some nutrients and electrolytes from partially digested …
There are so many chemicals that have made their way into our homes and lives. Personal care products are full of chemicals now, our cleaning …
Did you know that there are now more than 350,000 chemicals that have been created for commercial use? This includes both chemicals and chemical combinations. …
The lymphatic system is one fo the most important systems when it relates to general health and wellbeing. The lympahtic system is an extenstion of …
It’s important to understand that health needs and demands of the body change seasonally. The summer time has different concerns than the spring, fall or …
I will start off by saying that I am not a doctor. I am also not an essential oils specialist. I am a researcher, and …
This time of year is inspiring, full of cheer and full of giving and receiving. There are many gifts that can be given, but some …
Nutrients work together in harmony, which is often times why taking single nutrient supplements isn’t as helpful as most people think it is. Unless you …
Artificial sweeteners have been a part of my family’s life since I was a little girl. They’ve been around for much longer than that but …
Far away in a Greek island known as Chios, there are Greek god’s with chiseled jawlines. But not because of their Greek descent, but because …
Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …
Raise your hand if you’ve ever taken collagen supplements….. {Raises hand} I’ve taken them off and on for many years, being somewhat impressed by the …