Where a healthy mind, body and relationships meet!
Medical science researchers are calling sitting the new smoking, that’s because it causes your body to go into positions that aren’t conducive to healthy movement …
Dental health is incredibly important, not just for appearance but also for internal health as well. Weston Price was a Canadian Dentist that was well …
A Harvard University found a shocking statistic that 45% of women have bladder leakage. This simply means that almost one out of two women deal …
It’s no secret that emotions effect physical health anymore. That cat has escaped the bag! It’s becoming more mainstream over time as well. Emotions are …
Every once in a while we all experience feeling bloated, from a meal or specific food. This is an uncomfortable feeling and undesirable at all …
Sunscreen was invented in 1936 by the founder of L’oreal. Since then (almost 100 years later) it has become quite normalized to put sunscreen on …
Approximately 33-55% of the US population has some sort of sleep disorder or form of Insomnia. We are challenged with stressors that may keep us …
Calcium is an important mineral for bone structure, heart health and so much more. However, calcium should not be taken in supplement form especially if …
If you’re constantly having cravings for salt, sugar or caffeine then this might be a sign that your body is dealing with what is known …
There’s an old saying that abs are made in the kitchen, which is just part of the reason why it’s soimportant to focus on diet …
There’s no doubt that energy levels become more of a priority as you age. The older you get you have more of a challenge generating …
Maintaining your teeth healthy in the long run is extremely important, as nothing is better than retaining your natural teeth. The reality is that you …
When you stop and think about it, the idea of sleep can seem quite strange. We sleep every day, spending about one-third to one-fourth of …
Vibration plates have gained popularity as a fitness tool, offering a unique way to enhance workouts and improve overall fitness levels. Two prominent brands in …
As women age, there are many changes that happen to their bodies, both internally and externally. One of the most common changes that women over …