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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Introduction: When Sleep Becomes a Battle It’s 2 a.m. The house is quiet. Your partner is snoring softly beside you. Yet there you are — …
We love our dogs. They’re family. They cuddle on the couch, sleep at the foot of the bed, and bring joy into every room of …
When a new technology promises to “save” the food system by reducing waste and extending the shelf life of produce, it’s easy to get caught …
When we hear about the sudden death of a young, healthy athlete, our minds instantly go to tragic accidents, rare heart conditions, or freak medical …
Collagen is one of the most important proteins in your body. It’s the structural glue that holds everything together—your skin, hair, nails, joints, bones, and …
In the past few years, drugs like Ozempic have been hailed as “miracle weight loss injections.” TikTok influencers flaunt their dramatic before-and-after photos, celebrities whisper …
Plastic has become so woven into our everyday lives that most people don’t even think twice about it. From storage containers to cooking tools, it’s …
Walk into any grocery store and you’ll find them — neat little plastic containers of bright pineapple chunks, melon cubes, and perfectly sliced strawberries, all …
For 16 years I have been a health and wellness educator, having published thousands of articles online and a few thousand videos, its been a …
What Raw Garlic Can Reveal About Your Gut Health — And Why It Might Be the Key to Longevity Garlic has been prized for centuries …
Are Your Supplements Dying on the Shelf?The One Dark Secret That Supplement Manufacturers Don’t Want You to Know Walk into any health food store or …
KFC used to be called Kentucky Friend Chicken, but now they are KFC for short. They cannot legally call themselves Kentucky Friend Chicken anymore because, …
Weighted blankets are praised for relieving anxiety, improving sleep, and calming the nervous system — but they can also be the hidden culprit behind nagging …
The vagus nerve, also known as the tenth cranial nerve (CN X), is part of the parasympathetic nervous system, often called the “rest and digest” …
If you dread getting blood work—whether it’s the needle, the hassle of appointments, or waiting days for results—you’re not alone. The good news? There’s a …