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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
For more than half a century, a powerful healing compound has been sitting in plain sight — quietly helping athletes recover faster, easing chronic pain, …
Millions of people take melatonin every night believing it’s a safe, natural way to fall asleep. But a shocking new study suggests that long-term melatonin …
A new study examining more than 18,000 babies has found something deeply concerning: COVID-19 infection during pregnancy may increase the risk of developmental disorders — …
Would you still trust a company that’s been caught lying to the public — not once, but dozens of times?What if you learned that the …
When it comes to glowing, youthful, and resilient skin, there’s one natural compound that quietly stands out among antioxidants — ellagic acid. While vitamin C …
When it comes to healthy snacking, few foods can rival nuts. These tiny powerhouses are loaded with protein, heart-healthy fats, vitamins, and minerals — all …
How Essential Oils Work Essential oils are very concentrated plant extracts. They’re usually obtained by steam-distillation or cold-pressing parts of plants (flowers, bark, leaves, roots, …
Gut health is central to overall wellness, yet many people overlook one of the most important processes happening in the digestive system: peristalsis. Gut peristalsis …
Free radicals are unstable molecules that aggressively seek electrons from other molecules, causing a chain reaction of cellular damage known as oxidative stress. This process …
Have you ever wondered why no matter how hard you try, the cravings just don’t stop?Why you drag through the day with zero energy even …
When Sleep Becomes a Battle It’s 2 a.m. The house is quiet. Your partner is snoring softly beside you. Yet there you are — wide …
We love our dogs. They’re family. They cuddle on the couch, sleep at the foot of the bed, and bring joy into every room of …
When a new technology promises to “save” the food system by reducing waste and extending the shelf life of produce, it’s easy to get caught …
When we hear about the sudden death of a young, healthy athlete, our minds instantly go to tragic accidents, rare heart conditions, or freak medical …
Collagen is one of the most important proteins in your body. It’s the structural glue that holds everything together—your skin, hair, nails, joints, bones, and …