Where a healthy mind, body and relationships meet!
Improving your health from ancient cultures and practices from all over the world can be a great idea, and it works for a lot of …
Movement is an important aspect of health and wellbeing. In fact, Jack Lalanne, the godfather of fitness was quoted as saying exercise is king, nutrition …
Una de Gato, popularly known as the cat’s claw, is a wooden plant that belongs to the Rubiaceae family. It is a woody plant that …
Sangre de Drago is a tree found in South America’s Amazon region. It is also known as dragon’s blood, Sangre de Grado, or Croton lechleri. …
One of the most overlooked and often forgot digestive aids quite literally makes your gut slippery and helps things move through faster. Aloe vera is …
Turmeric is the yellow spice that does way more than add color and flavor to your meals. Along with adding a vibrant yellow hue to …
Pain is a culmination of affects happening in the body that is not ideal for anyone experiencing it. Pain will only continue to worsen and …
Simply put, the glymphatic system is an intricate system of vessels inside our body responsible for cleaning up waste from our Central Nervous System (CNS). …
Antioxidants are important components of one’s diet and routine for a healthy life. Antioxidants have a very important and specific role. Their role is to …
Eggs are a staple of life for me. Good free range, organic eggs. These are protein rich, collagen rich and so much more. They are …
We’ve all heard of it Guava fruit, yes? If not, it’s a delicious tropical fruit that grows in places like Hawaii, Puerto Rico and Florida. …
Burning belly fat is a desire that most of us desire in our lives especially as we age and our digestive system becomes a bit …
Have you ever felt dizzy for no reason? Not sure why? It’s not good to be in a state where your center of axis is …
In our highly ‘modernized’ and ‘civilized’ society we hardly think twice about shoes when we leave the house. Footwear is almost like putting on underwear, …
There are two parts on the human body that the pores are larger than any other areas on the body. Can you guess where those …