Before every new year it’s important to assess where you’re at at where you’d like to go. To have a vision for your life. Where …
6 Important Questions To Ask Yourself Before The New Year Begins
Health and Wellness
These 3 Herbs Help To Fix Your Thyroid And Regulate Body Temperature, Weight & More
Your thyroid gland is very important for health and wellbeing yet often overlooked. We’ve all heard the term hypothyroidism and hyperthyroidism but what does all …
This is Why People Are Putting ACV in A Spray Bottle And Spraying On Their Body In These Three Spots
There’s no doubt that apple cider vinegar (ACV) is popular in natural health circles. As an agent that supports metabolism, liver health, colon health and …
Avoid These 5 Common Food Combinations That Cause Gas, Bloating And Weight Gain
Certian foods combined well together for taste and certain foods do not. As an avid student of nutrition, diet and general health and wellness principles …
Your Liver Has Over 500 Biological Functions Including Metabolism, Hormonal Regulation Plus More
The liver is an incredibly important organ for your digestive system, your metabolism, your health, energy levels, vitality and so much more. The liver is …
6 Smart Ways To Cleanse Your Colon And Burn Stubborn Belly Fat
The colon is a major part of your digestive system. It is responsible for removing water, along with some nutrients and electrolytes from partially digested …
The Top 5 Most Dangerous And Toxic Chemicals In Your Home Are
There are so many chemicals that have made their way into our homes and lives. Personal care products are full of chemicals now, our cleaning …
The 5 Most Dangerous Chemicals On Your Body Are
Did you know that there are now more than 350,000 chemicals that have been created for commercial use? This includes both chemicals and chemical combinations. …
9 Foods That Block Your Lymphatic Drainage Right Now
The lymphatic system is one fo the most important systems when it relates to general health and wellbeing. The lympahtic system is an extenstion of …
The 3 Most Important Health Threats To Be Proactive With During The Winter Months
It’s important to understand that health needs and demands of the body change seasonally. The summer time has different concerns than the spring, fall or …
Here’s What You Need To Know About Ingesting Essential Oils Properly
I will start off by saying that I am not a doctor. I am also not an essential oils specialist. I am a researcher, and …
Top 11 Healthy Gift Ideas For The Holiday Season
This time of year is inspiring, full of cheer and full of giving and receiving. There are many gifts that can be given, but some …
This One Hidden Nutrient is Crucial For Magnesium, Vitamin D and Calcium Absorption
Nutrients work together in harmony, which is often times why taking single nutrient supplements isn’t as helpful as most people think it is. Unless you …
Are You Still Using Artificial Sweeteners? New Studies Show Why You Should Avoid Them And What to Use Instead
Artificial sweeteners have been a part of my family’s life since I was a little girl. They’ve been around for much longer than that but …
This Tree Resin From Greece is Chewed To Improve Oral & Gut Health, Strengthen The Jaw, Improve Breathing
Far away in a Greek island known as Chios, there are Greek god’s with chiseled jawlines. But not because of their Greek descent, but because …