It’s important to understand that health needs and demands of the body change seasonally. The summer time has different concerns than the spring, fall or …
The 3 Most Important Health Threats To Be Proactive With During The Winter Months
Health and Wellness
Here’s What You Need To Know About Ingesting Essential Oils Properly
I will start off by saying that I am not a doctor. I am also not an essential oils specialist. I am a researcher, and …
Top 11 Healthy Gift Ideas For The Holiday Season
This time of year is inspiring, full of cheer and full of giving and receiving. There are many gifts that can be given, but some …
This One Hidden Nutrient is Crucial For Magnesium, Vitamin D and Calcium Absorption
Nutrients work together in harmony, which is often times why taking single nutrient supplements isn’t as helpful as most people think it is. Unless you …
Are You Still Using Artificial Sweeteners? New Studies Show Why You Should Avoid Them And What to Use Instead
Artificial sweeteners have been a part of my family’s life since I was a little girl. They’ve been around for much longer than that but …
This Tree Resin From Greece is Chewed To Improve Oral & Gut Health, Strengthen The Jaw, Improve Breathing
Far away in a Greek island known as Chios, there are Greek god’s with chiseled jawlines. But not because of their Greek descent, but because …
You’re Deficient in Healthy Light And Toxic in Unhealthy Light At The Same Time
Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …
Is “Dragons Blood” Sangre De Grado A Potent Solution To Combat Premature Aging Boost Your Skins Collagen Production Naturally
Raise your hand if you’ve ever taken collagen supplements….. {Raises hand} I’ve taken them off and on for many years, being somewhat impressed by the …
Are You Showering in Chemicals, Toxins, Heavy Metals & Carcinogens?
We live in a world where our tap water is controlled by the city that we live in and many chemicals, contaminants and things get …
Why You Should Never Use Q-tips in Your Ears Again
Q-tips have been around forever. Since we were all kids. They were actually created in 1923, so unless you’re 99 years old reading this, they’ve …
3 Nasty Reasons You Really Do Need To Close Your Toilet Seat
We’ve all heard it before “Close the toilet seat” but what does it really mean? and what’s the point? Every time you go to the …
The 5 Healthiest Oils To Cook With And What To Avoid At All Costs
Cooking requires skill, expertise and practice. The longer you cook, the better you get. There are many factors that make a dish delicious, and the …
Your Skin is The Largest Organ And These Two Areas On Your Skin Matter Most
Your skin is the largest organ on your body and is the shell to the exterior world that protects your inner biology. Most of us …
How To Avoid The Dentist And Have Perfect Teeth For Over 15 Years – True Story
Most of us dread going to the dentist. It’s exhausting. Often uncomfortable and painful. I don’t know anyone personally that’s excited or enthusiastic about going …
The Incredible Health Benefits Of Apple Cider Vinegar (And Why To Avoid Gummies)
There are many great home remedies we can use, some of which are better than others. With that in mind, apple cider vinegar is one …