There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …
This One Nutrient is Crucial For The Gut Lining To Stay Strong And Not Leak

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There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …

I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …

Vitamin D levels can vary depending on a number of factors, including diet, sun exposure, and skin pigmentation. In general, vitamin D levels tend to …

There contains a mineral resin that is quite literally scraped off the top of the Himalayan mountains, thousands of feet in elevation. This prized resin …

There’s a plant that grows in tropical environments that looks like a cactus but isn’t quite a cactus. It has a cactus shell, but on …

Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …

Genetically modified foods are foods that have been genetically altered into a new food. GMO foods, otherwise known as GE (Genetically engineered) foods have been …

Candida is a type of yeast that is present in small amounts in the human body. It is typically kept in check by beneficial bacteria. …

Parasite detoxification is the process of ridding the body of parasites, which are unwanted organisms that can live inside the body and cause illness. Parasites …

Apple cider vinegar is a strong detoxifying agent. It contains a variety of b-vitamins, acetic acid, and different enzymes that help the body in it’s …

Magnesium is one of the most important minerals for health, vitality and wellbeing. It helps support sleep, muscle contraction, heart health, health of the nervous …

There are signs of health and signs of sickness. There are also signs of nutritional deficiencies. The skin, hair and nails are the external signs …

Heartburn comes when stomach acid is not kept down properly and comes back up. This burning sensation is a sign that digestive health needs some …

Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …

When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …