Where a healthy mind, body and relationships meet!
Movement is an important aspect of health and wellbeing. In fact, Jack Lalanne, the godfather of fitness was quoted as saying exercise is king, nutrition …
Una de Gato, popularly known as the cat’s claw, is a wooden plant that belongs to the Rubiaceae family. It is a woody plant that …
Sangre de Drago is a tree found in South America’s Amazon region. It is also known as dragon’s blood, Sangre de Grado, or Croton lechleri. …
One of the most overlooked and often forgot digestive aids quite literally makes your gut slippery and helps things move through faster. Aloe vera is …
Turmeric is the yellow spice that does way more than add color and flavor to your meals. Along with adding a vibrant yellow hue to …
Pain is a culmination of affects happening in the body that is not ideal for anyone experiencing it. Pain will only continue to worsen and …
Simply put, the glymphatic system is an intricate system of vessels inside our body responsible for cleaning up waste from our Central Nervous System (CNS). …
Antioxidants are important components of one’s diet and routine for a healthy life. Antioxidants have a very important and specific role. Their role is to …
Eggs are a staple of life for me. Good free range, organic eggs. These are protein rich, collagen rich and so much more. They are …
The city of Chicago is well-known for its stunning architecture, ranging from the Willis Tower (formerly known as the Sears Tower) to the John …
